My Super Recipe

INGREIDIENTS REQUIRED

4 x 150gr of steaky fish ie cod, grouper,shark
1×600ml cream
2 tablespoons sweet chilli sauce
2 tablespoons soy sauce
2 tablespoons worcestershire sauce
1table spoon chopped coriander
20gr butter
20ml vegetable oil

method:

in frypan melt butter and vegetable oil, heat till butter is frothyadd fish and cook approx 2 to 3 min on each sideremove fish, place to one side mix cream, sauces, and coriander in a bowl stir well. Increase heat in frypan to 200c pour in cream mixture { it should boil instantlyadd fish back to pan cook till sauce thickens , serve on bed of your favourite rice or vegetables. Enjoy with crisp white wine.

Tags: butter, cod, coriander 20gr butter 20ml vegetable oil, coriander, cream, fish ie cod, grouper, oil, shark, soy sauce, sweet chilli sauce, vegetable oil, worcestershire sauce

This entry was posted on Friday, June 27th, 2008 at 4:15 pm and is filed under Fish. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.