INGREIDIENTS REQUIRED
4 x 150gr of steaky fish ie cod, grouper,shark
1×600ml cream
2 tablespoons sweet chilli sauce
2 tablespoons soy sauce
2 tablespoons worcestershire sauce
1table spoon chopped coriander
20gr butter
20ml vegetable oil
method:
in frypan melt butter and vegetable oil, heat till butter is frothyadd fish and cook approx 2 to 3 min on each sideremove fish, place to one side mix cream, sauces, and coriander in a bowl stir well. Increase heat in frypan to 200c pour in cream mixture { it should boil instantlyadd fish back to pan cook till sauce thickens , serve on bed of your favourite rice or vegetables. Enjoy with crisp white wine.
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